Picking a shoe used to be simple — if you pronate you needed a supportive shoe, if you were neutral you needed a neutral shoe, and if you didn’t pronate you needed a cushioned pair. Unfortunately, in practise things aren’t that simple, and studies have shown that picking a shoe based on foot type […]
GEAR
What Type of Pole are You Looking For?
By William Nee This article originally appeared in our Jan/Feb 2014 issue. By William Nee This article originally appeared in our Jan/Feb 2014 issue. Which pole system you’ll want to get largely depends on your needs and the types of runs you tend to do. Are you a large or small athlete? Will you be […]