Supergreen Smoothie: A Boost after your Run

supergreen-smoothieBy increasing your daily consumption of leafy greens, you will provide your body with lots of micronutrients that will help with your exercise and training, and provide great health benefits. A quick and easy way to include supergreens within your diet is to simply add some greens into a smoothie — doing this actually doesn’t change the flavour, only adds lots of nutrients. A smoothie combined with nut butter for protein, fruits, coconut water or almond milk, flax seeds or avocados, will give you a healthy boost and replenish your energy stores after a long run.



  • 1 cup almond milk
  • 1/2 cup kale
  • 2 celery stalks
  • 1/2 cup spinach
  • 1 apple, cored and sliced
  • 1/2 cup mango
  • 1 banana
  • juice of 1/2 lemon
  • 1 tsp spirulina
  • 1 tbsp almond butter
  • 1 tbsp flaxseeds


Combine all the ingredients in a blender, mix, and enjoy!


Katia Kucher is the owner of d.BeFit (, is a NASM certified personal trainer, a NASM Sports Nutrition Specialist, as well as is TRX certified.


Leave a Reply

Your email address will not be published. Required fields are marked *